Hi. I'm Guy Grundy. For people who follow bodybuilding, I'm known around the world as the former two-time Mr. Australia and runner-up Mr. World. But for the 99% of you who don't follow this sport and are simply looking for a better more healthy you, I want you to know me the same way Gold's Gym knows me and the thousands of people who read my articles that appear in a dozen publication around the world... simply as Mr. Health and Fitness.

You see, titles come and go but the basic building blocks for those titles, health and fitness, never do. That's why while I've toned down my 8-hour a day, 7 day a week weight training routine that I needed to keep my body completely chiseled for competition on the outside, my inside is just as healthy as when they put those medals around my neck. You see, health and fitness, whether it's for today's hot, young bodybuilding competitors, Hollywood stars, business professionals, stay-at-home moms or dads or young executives or entrepreneurs, is all about building and maintaining a complete package. And teaching people how to build and maintain their own complete package is what has me training today's young international & national champions and appearing on countless network and cable bodybuilding, health and fitness shows.

So why have I agreed to be a contributing writer for Inside Hollywood Beauty, Style & Fitness? Simple. It's the only site I know of that's completely committed to giving you Hollywood's beauty, style and fitness secrets free of charge. It's the only site I know of that won't exploit me and my professional contacts just to make a buck and it's the only site I know of that brings it all together and tells it like it is.

No one person can be an expert in all of the fields that go into making up a healthy, glowing, youthful, beautiful you. We all have our specialties and I'm proud to lend my special expertise to a site that is dedicated to getting the truth out to you. Health, fitness, dermatology, nutrition, skincare and cosmetics professionals are all here for you and we're all donating our time and efforts to make you all that you can be. So thanks for stopping by and I hope the topics I discuss will have a positive impact on your life, today, tomorrow and forever.